Healthy Children's Lunches by Mandy Francis

Author:Mandy Francis
Language: eng
Format: mobi, epub, pdf
Tags: ebook
ISBN: 9781905940103
Publisher: IB Dave's Library
Published: 2007-03-26T07:00:00+00:00

Here’s an idea for you

Egg and cress.

Why not grow your own cress for this sandwich? Simply moisten some cotton wool or kitchen roll and place on a sunny windowsill and sprinkle with cress seeds. Cress should be ready to eat in 3–5 days. Boil an egg for ten minutes to hardboil it and then immediately cool in a bowl of cold water. Peel and finely chop the egg in a bowl with a small amount of mayonnaise and the cress. Spread the mixture on wholemeal or granary bread to get a filling sandwich containing good levels of protein, iron, calcium and B vitamins.

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